6/5/2014

6/5/2014

Mobility :

A) Tricep Smash

B) Lat Band Stretch

Dynamic :

A) Burpees x 10

EMOM for 12 mins (5 reps) Single Arm KB Thrusters 

Grace

30 Clean and Jerks, 135# / 95#

Posted on Thu, June 5, 2014 by John

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