6/7/2014

6/7/2014


Dynamic Warm Up x 6

2 Burpees

10 Jumping Jacks

Metcon - Partner WODs

10 min AMRAP
30 Burpees
40 KB swings 53/35
50 Wall Balls 20/14

rest 2 mins

10 MIN AMRAP
Row 400m
30 HRPU

rest 2 mins

10 MIN AMRAP
25 pull ups
50 walking lunges
run 200m

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