6/9/2014

6/9/2014


Dynamic/ Mobility Couplets of :

1) Hip Opening (shift weight side to side)
Tin Soliders x 10 (each leg)

2) Extended Lunge (with band)
Air Squats x 10

3) Run 400 Meters* One minute each leg on mobility movements.

Back Squat (Hatch Squat %'s)

Set 1 - 65% x 8
Set 2 - 70% x 8
Set 3 - 80% x 6
Set 4 - 85% x 6

Front Squat (Hatch Squat %'s)

Set 1 - 70% x 5
Set 2 - 75% x 5
Set 3 - 80% x 5
Set 4 - 85% x 5

Metcon (AMRAP - Reps)

6 Rounds of each, 30 secs work/ 30 secs rest, for Max Reps of :

A) Chest to Bar Pullups
B) Burpees

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