7/10/2014

7/10/2014


Dynamic 

A) 1000 Meter Jog (outer loop x 2)

4 Minute Max Distance Sled Push (Distance)

RX = 2 person teams
Scaled = 3 person teams

4 Minute Max Calorie Row (Calories) - Individual

4 Minute Max Calorie Airdyne - 4 Person Teams

* Each teammate performs one max effort minute on bike. Team score is calories burned at the end of 4 minutes.

Partner WOD - Teams of 2

4 Minute Max Burpee Pullups

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