7/11/2014

7/11/2014


Dynamic :

A) Run 200 Meters
B) Situps x 15
C) KB Swings x 15
D) 6 alternating Tabata sets of :
Superman + Hollow Hold

Mobility :

A) Lat Band Stretch
B) Hang Clean + Jerk technique work

Hang Clean and Jerk (Find a 3 rep max)

Metcon For Time :

Run 200 Meters
then
10-1 of :
T2B
Abmat Situps (butterfly)
then
Run 200 Meters

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