7/1/2014

7/1/2014


Dynamic :

A) Run 200 Meters
B) Jumping Jacks - 45 seconds
C) Burpees - 45 secs

Mobility :

A) Hip Opening
B) Pec Smash

Power Snatch + Overhead Squat x 2 (For 10 mins, EMOM do 1 rep of complex.)

Build up throughout EMOM.

Metcon Partner WOD

For Time :

Buy In : 200 Meter Run
Then
50-40-30-20-10 of :

KB Swings (53/35)
HR Pushups

Cash Out : 200 Meter Run

RX+ =  70/53

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