7/14/2014

7/14/2014


Dynamic :

A) Run 400 Meters
B) Lunges x 24 steps
C) Air Squats x 15

Mobility :

A) Hip Opening
B) Calf Smash

Back Squat (Find a 20 rep max.)

Helen 3 Rounds for time of:

400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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