7/15/2014

7/15/2014


Dynamic :

A) Run 200 Meters
B) 4 Minutes of "Cindy"

Isabel (Time) 30 Snatches, 135# / 95#

Scale appropriately, but make sure you pick a weight that you can maintain good form on and get pushed.

Grace (Time): 30 Clean and Jerks, 135# / 95#

Scale appropriately, but make sure you pick a weight that you can maintain good form on and get pushed.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.