7/16/2014

7/16/2014


Dynamic :

A) Jumping Jacks - 45 secs
B) Pass Thrus - 45 secs
C) Hallelujah - 45 secs

Mobility -

A) Lower Back stretching
B) Tricep Smash

16 Minute Alternating EMOM of :

A) HSPU x 2-3
B) Heavy Russian KB Swings 3-4

Notes :
- Build one rep every set on both movements unless unable to.
- On KB Swings, go one KB heavier than you normally use.


Partner WOD

15 Minutes on clock
For Max Distance, Alternate between :
100 Meter Farmer's Carry
100 Meter Buddy Carry (or Bear Crawl)

** Bring gloves today for Bear Crawl.

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