A) Jumping Jacks - 45 secs
B) Pass Thrus - 45 secs
C) Hallelujah - 45 secs
A) Lower Back stretching
B) Tricep Smash
16 Minute Alternating EMOM of :
A) HSPU x 2-3
B) Heavy Russian KB Swings 3-4
- Build one rep every set on both movements unless unable to.
- On KB Swings, go one KB heavier than you normally use.
15 Minutes on clock
For Max Distance, Alternate between :
100 Meter Farmer's Carry
100 Meter Buddy Carry (or Bear Crawl)
** Bring gloves today for Bear Crawl.
Posted on Wed, July 16, 2014