7/17/2014

7/17/2014

A) Review WOD

B) 3-2-1 Go!

2014 CrossFit Games "Triple 3" WOD

Row 3,000 meters
300 double-unders
Run 3 miles

Can be done with partner or as individual.

Partners split Row at 500 m per.
Partners split Run 200/400 m.
600 Singles for Double Under scaling.
50 Minute Time Cap.

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