7/18/2014

7/18/2014


Dynamic :

A) No pushup Burpee - 1 minute
B) Pushups - 1 minute
C) Burpees - 1 minute

Mobility :

A) Shoulder Smash
B) Lat Band Stretch

Shoulder to Overhead (Find a 20 Rep Max in 15 Minutes )

AMRAP (4 Rounds)

1 Minute Work/ 2 Minutes Rest

Buy In of 7 Thrusters (95/65), remaining time in minute perform max burpees.

Score = Cumulative Burpee reps for all 4 rounds.

RX+ = 115/80

Gymnastics Extra Credit - 40 T2B

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