7/2/2014

7/2/2014

Dynamic :

2 Sets of :
A) Jump Rope - 1 minute
B) Pushups - 1 minute

Mobility :

A) Tricep Smash
B) Pec Stretch

Shoulder to Overhead (Review efficiency tips then Hatch %'s )

Set 1- 70% x 6
Set 2 - 80% x 6
Set 3 - 90% x 3
Set 4 - 95% x 2

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Everyone does double unders. Scale the reps.

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