A) 800 Meter Run
12 Minute AMRAP of :
200 Meter Run
Partner A completes Run + Pushups, then Partner B goes. Each time a 200 meter run and pushups are completed count as a round.
3 Minutes Max Burpees
Open hips at the top of the rep.
2 Minute Max Calorie Row (Calories)
1 Minute Max Calorie Airdyne (Calories)
Posted on Tue, July 22, 2014