7/22/2014

7/22/2014


Dynamic :

A) 800 Meter Run

12 Minute AMRAP of :

200 Meter Run
15 Pushups

Partner A completes Run + Pushups, then Partner B goes. Each time a 200 meter run and pushups are completed count as a round.

3 Minutes Max Burpees 

Open hips at the top of the rep.

2 Minute Max Calorie Row (Calories)

1 Minute Max Calorie Airdyne (Calories)

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