7/23/2014

7/23/2014

Dynamic :

A) Jump Rope - 1:30
B) Lunges x 24 steps

Mobility :

A) Hip Flexor Smash
B) Calf Smash

Front Squat (Find a 1 Rep Max)

Metcon For Time :

15 Thrusters (75/55)
Then

3 Rounds of :
15 Barbell SDHP (75/55)
25 Unbroken Double Unders

Then
15 Thrusters (75/55)

Double Under Scaling =

25 Unbroken Double Unders (RX)
12 Unbroken Double Unders
12 Total Double Unders (or attempts)

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