7/24/2014

7/24/2014


Dynamic :

A) Run 200 Meters
B) Jumping Jacks x 25
C) Hallelujahs x 12

Thunder Valley Burden Run For Time :

Run 2 Miles
Deadlifts x 20 (225/ 155)
200 Meter Barbell Carry (95/65)
100 Meter Sled Drag (180/135)

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