6 Minute Circuit of :

Run 200 Meters
Air Squats x 15
Run 200 Meters
Pushups x 15
Run 200 Meters
Burpees x 7

35 Minute AMRAP of :

Row 400 Meters
Burpees x 20
150 Meter Sled Pull
Run 400 Meters
Box Jumps x 20
150 Meter Farmers Carry (53/35)

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