Dynamic :

A) Run 200 Meters
B) Pass Thrus - 1 minute
C) Burgener Warmup

Hang Power Snatch (15 Minutes to Find a 3 rep max )

** Make your progressions slow. Warmup adequately.**

12 Minute AMRAP of :

Run 100 Meters
OH Squats x 5 (95/65)
Straight Leg Situps x 10

Handstand Push-ups (Work on Handstand pushups. ** Extra Credit)

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