7/9/2014

7/9/2014


Dynamic :

A) Jump rope - 1 minute
B) Pushups - 1 minute
C) Jump rope - 1 minute

Mobility :

A) Shoulder Smash (with ball)
B) Tricep Smash

Shoulder to Overhead (Hatch %'s)

Set 1 - 70% x 5
Set 2 - 80% x 5
Set 3 - 85% x 2
Set 4 - 90% x 3
Set 5 - 100% x 1

Partner WOD For Time

21-18-15-12-9-6-3 of :

Deadlifts 155/115
Wall Ball 20/14

Double-Unders (Extra Credit - Accumulate 100 reps)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.