8/12/2014

8/12/2014

Dynamic :

A) Burpees - 45 secs
B) Air Squats - 45 secs

Mobility:

A) Quad Smash
B) Calf Smash

Back Squat (15 Minutes to find an 8 rep max.)

"McNasty" 

21-15-9 of :

Burpees
Thrusters (95/65)

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