8/13/2014

8/13/2014

Warmup :

Run 400 Meters
Burpees x 10
Run 400 Meters

Burpees x 10

Metcon (Time) 3-4 Person Team Chipper
For Time :

400 Meter Sled Push
400 Lunges
300 KB Swings
400 Meter Sled Push
200 Calorie Row
100 Toes to Bar

* Two People can move at once.
** Sets must be does as listed before resting : Lunges x 20, KB Swings x 15, T2B x 5. Calories on row can be partitioned as desired.

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