A) Jumping Jacks - 45 secs
B) Pass Thru - 45 secs
C) OH Squats - 45 secs
D) Hallelujahs - 45 secs
PVC Snatch Technique
Snatch (Working on Full Snatch technique for 10 minutes)
Metcon (Weight)10 Minute EMOM of :
Power Snatch x 1 + Hang Squat Snatch x 1
* Build up set.
Metcon (Time)Partner WOD
For Time :
200 Wall Ball
* If partner rests at any point of wall ball rep both partners must run 100 meters with wall ball before continuing WOD.
RX+ = 30 or 25/ 20
*Everyone throws to 10 foot target.
** Please wipe down wall ball after WOD.
Posted on Thu, August 14, 2014