8/14/2014

8/14/2014

Dynamic :

A) Jumping Jacks - 45 secs
B) Pass Thru - 45 secs
C) OH Squats - 45 secs
D) Hallelujahs - 45 secs

PVC Snatch Technique

Snatch (Working on Full Snatch technique for 10 minutes)

Metcon (Weight)10 Minute EMOM of :

Power Snatch x 1 + Hang Squat Snatch x 1

* Build up set.

Metcon (Time)Partner WOD

For Time :
200 Wall Ball

* If partner rests at any point of wall ball rep both partners must run 100 meters with wall ball before continuing WOD.

RX+ = 30 or 25/ 20

*Everyone throws to 10 foot target.
** Please wipe down wall ball after WOD.

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