8/18/2014

8/18/2014

Dynamic :

3 Minute Circuit of :
20 Jumping Jacks
10 Air Squats
10 Pushups

Mobility :

A) Partner Front Rack
B) Calf Smash

Power Clean (Ever 2:30, do 4 singles. 10 sec rest btw each)

10 Minute alternating EMOM of :

A) Handstand Pushups - 4-6
B) Pullups - 8-12

Scaling = hand release pushups, ring rows. * Keep tight core during reps.

3 Rounds Individually For Time of :

1 Hang Power Clean + 1 Front Squat
1 Hang Power Clean + 2 Front Squats
1 Hang Power Clean + 3 Front Squats

RX = 135/95

* New set starts every 3 minutes.
* Score is all three sets added together.

2 comments (Add your own)

1. Jeainwabe wrote:
Fish Disease Amoxicillin Rezeptfrei Cialis Tarif Viagra Pharmacie cialis without a doctor's prescription Achat Viagra A Paris Pyridium Cheap Cod Accepted. Order Online Pyridium Discount Without Dr Approval. Want To Buy Generic Pyridium Website Cash Delivery Overseas Splitting Propecia Finasteride Buy Dutasteride Medicine Pharmacy Cialis Impotencia viagra online prescription Amoxil Suspension Priligy Bericht online pharmacy Amoxicillin K Clav 875 Levitra Professional Overnight Delivery Propecia Rae Propecia Ireland Cialis E Vista viagra Prezzi Cialis Farmacia Italia Cheap Viagra Canada India Generic Drugs Online Pharmacy Amoxicillin Dosage Chicken antabuse online pay with paypal Amoxicillin Cause Yeast Infections Buy Eli Lilly Cialis Buying Tadalis Sx Online

Fri, December 21, 2018 @ 10:42 PM

2. Jeainwabe wrote:
Buying Dog Thyroxine kamagra sildenafil 100 mg Amoxicillin For Cats Without A Prescription Propecia Precio Cialis Levitra

Sat, January 5, 2019 @ 10:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.