8/22/2014

8/22/2014

Dynamic :

A) Run 400 meters
B) Air Squats x 20

Mobility :

A) Lat Band Stretch
B) Hip opening on wall

Squat Clean (EMOM for 15 minutes perform 2 reps)

Running "Jackie"

For Time :
1000 Meter Run
50 Thrusters (45/35)
30 Pullups

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