8/25/2014

8/25/2014

Dynamic :

A) Run 400 Meters

Mobility :

A) Lat Band Stretch
B) Quad Smash

Russian KB Swings (8 Minute EMOM. Perform 12-14 reps)

Front Rack Lunge (Build up in weight for 12 minutes for 12 steps)

Partner WOD
For Time:

Weighted 400 Meter Run (20/14)
Thrusters (115/85) x 21
Weighted 400 Meter Run
Thrusters x 15
Weighted 400 Meter Run
Thrusters x 9

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