8/26/2014

8/26/2014

Dynamic :

2 Rounds of :
A) Jumping Jacks - 45 seconds
B) Pushups - 45 seconds

Mobility :

A) Tricep Smash
B) Pec Smash

Shoulder Press (Build to a heavy single in 12 minutes)

Burpee Pullups (EMOM for 10 mins perform 2-6 reps)

Partner WOD 6 Minute AMRAP of :

200 Meter Run

200 Meters = 1 round

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