1 minute sets of :
A) Hand release pushups
C) KB Swings
D) 200 Meter Run
Hang Power Clean (Build to heavy single in 11 minutes)
12 Minute EMOM alternate between :
A) Deadlifts x 5 unbroken reps
B) Handstand Pushups 2-8 reps
DL @ 60-75% of 1rm
HSPU - progression of your choice.
Team Max Calorie Row in 10 Minutes
Each partner rows until reaching 15 calories, then switch. Accumulate most calories as possible as team in 10 minutes.
Posted on Thu, August 28, 2014