8/5/2014

8/5/2014

Dynamic :

A) Burpees x 1 minute
B) Air Squats x 1 minute

Mobility :

A) Quad Smash
B) Calf SmashBack Squat (15 Minutes on the clock to find a 10 rep max)

Metcon 

21-15-9 of :
Burpees
Shoulder to Overhead (135/95)

Cool Down

A) Hip Opening - 1 minute
B) Extended Lunge - 1 minute each leg

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