8/6/2014

8/6/2014

Dynamic :

A) Run 800 Meters

Metcon 

40 Minute Time Cap
In Teams of 4 :

400 meter Sled Drag
400 Air Squats
300 Situps
200 Burpees
100 Pullups
400 meter Sled Drag

- Two athletes can move at the same time for sled drag
- Athletes must switch every 20 Air Squats, 15 situps, 10 burpees, 5 pullups
- All reps must be completed before moving to the next exercise.

RX + = 3 person team

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