8/7/2014

8/7/2014

Dynamic :

A) Run 200 Meters
B) Pass Thrus x 1 min
C) Burgener Warmup

Mobility :

A) Partner Hip Stretching
B) Child's pose
C) Seal Stretch

Hang Squat Snatch (Technique work)

2 Min - 200 m Run + Max Deadlifts (AMRAP - Reps)

5 Rounds

2 Minutes on the clock:

Weighted 200 Meter Run (20/14)
Remaining time Max Deadlifts (155/115)

Score = Deadlift reps for all 5 rounds
1 Minute Rest after each round.

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