Dynamic :

2 sets of :
A) Jumping Jacks - 30 secs
B) Bear Crawl - 30 secs

Mobility :

A) Hip Opening
B) Extended Lunge

Squat Clean (Technique Work)

3 Minute Max Wall Ball 

3 Minute Max Calorie Row 

3 Minutes Max Double Unders 

3 Minutes Max Pullups  


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