9/15/2014

9/15/2014

Upper Body  Warm Up

PVC Pass Overs(forward) x 20
5 Push Ups
PVC Up Right Row x 20
5 Push Ups
PVC Pass Overs(reverse) x 20
5 Push Ups

Push Jerk (3RM)12 min to build to heavy 3 rep

8 Min EMOM

8-10 reps T2B
**Scale 2 to 1 Straight leg sit ups

Partner WOD

200 Wall Ball
only 1 working at a time.
only 10 reps at a time.

Partner A
10 Wall Ball  20/14
Partner B
Must have a Bar LOCKED OUT over head!
65/45 lbs.

Will alternate until 200 Wall Ball are complete.

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