A) Bear Crawl - length of room + back
B) Lunge - length of room + back
C) Inch worm - length of room + back
D) Bear Crawl - length of room + back
A) Hip opening
B) Lat Band Stretch
Power Clean (Build to heavy single in 9 minutes)
EMOM for 8 minutes
perform 3 reps of a Power Clean at 70% of Power Clean single.
8 Minute Clock
Row 1000 Meters (500 each)
Remaining time max distance Sled Pull
Sled pull distance = score.
Posted on Thu, September 18, 2014