9/18/2014

9/18/2014

Dynamic :

A) Bear Crawl - length of room + back
B) Lunge - length of room + back
C) Inch worm - length of room + back
D) Bear Crawl - length of room + back

Mobility :

A) Hip opening
B) Lat Band Stretch

Power Clean (Build to heavy single in 9 minutes)

EMOM for 8 minutes

perform 3 reps of a Power Clean at 70% of Power Clean single.

Partner WOD

8 Minute Clock
Row 1000 Meters (500 each)
Remaining time max distance Sled Pull

Sled pull distance = score.


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