Dynamic :

A) Run 400 meters
B) Broad Jumps - length of room + back
C) KB Swings x 20

Mobility :

A) Shoulder Smash
B) Extended Lunge

Power Snatch (Build to a heavy single in 10 minutes)

8 Minute EMOM of Power Snatches at 75% of Part A

200 Meter Run (Time)

400m Run (Time)

600m Run  (Time)


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.