Dynamic :

6 Minute Circuit of :
Row 150 + Burpees x 7

Turkish Get Up (10 Minute EMOM perform 1-2 reps)

Hang Snatch (Technique emphasis. Build to heavy rep in 12 mins)

Partner WOD

For Time :
150 Medicine Ball Cleans (20/14)
*Partner B must be in plank.

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