9/26/2014

9/26/2014

Dynamic :

6 Minute Circuit of :
Row 150 + Burpees x 7

Turkish Get Up (10 Minute EMOM perform 1-2 reps)

Hang Snatch (Technique emphasis. Build to heavy rep in 12 mins)

Partner WOD

For Time :
150 Medicine Ball Cleans (20/14)
*Partner B must be in plank.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.