9/27/2014

9/27/2014

Dynamic :

2 Rounds of :
A) Run 400 Meters
B) Squats x 20
C) Pushups x 15

3-4 Person Team Chipper
For Time :

500 Meter Sled Pull
400 Air Squats
300 KB Swings
500 Meter Sled Pull
200 Straight Leg Situps
100 Calorie Row

* Two People can move at once.
** Sets must be does as listed before resting : Squats x 20, KB Swings x 15, Situps x 10. Calories on row can be partitioned as desired.

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