9/4/2014

9/4/2014

Dynamic :

Run 100 Meters
30 secs 1/4 Air Squats
30 secs 1/4 Pushups
Run 100 Meters
30 secs 1/2 Air Squats
30 secs 1/2 Pushups
Run 100 Meters
30 secs Air Squats
30 secs Pushups

4 Minute AMRAP of :

Toes to Bar x 7 (must be unbroken)
Double Unders x 30
Wall Walks x 3
50 meters Farmer's Carry

7 Minute AMRAP of :

Toes to Bar x 7 (must be unbroken)
Double Unders x 30
Wall Walks x 3
50 meters Farmer's Carry

10 Minute AMRAP of :

Toes to Bar x 7 (must be unbroken)
Double Unders x 30
Wall Walks x 3
50 meters Farmer's Carry

Notes :
Scaling -
Toes to bar - 7 total,
Double unders- 15 total or 5 attempts, NO singles today.
Wall Walks - 5 HRPU for each wall walk.

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