9/5/2014

9/5/2014

Overhead Squat (Tech work. 10 mins, build in wght. 2 rep sets)

Power Snatch (10 Minutes to build to heavy single. )

Metcon Partner WOD
For Time :

100 Snatches (95/65)

Notes :
A) Any variation
B) Can partition reps as desired.

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