9/8/2014

9/8/2014

Dynamic:

3 Sets of :
A) Bear Crawl - length of room + back
B) Jumping Jacks x 25

Mobility:

A) Tricep Smash
B) Hip Opening

American KB Swings (EMOM for 8 minutes, 8 reps + 4 HR Pushups)

Thruster (Build to heavy single in 10 mins. Take from rack.)

Strict Press Biathlon 

200 Meter Run
21 Strict Press (95/65)
200 Meter Run
15 Strict Press
200 Meter Run
9 Strict Press

100 Meter Penalty for any unbroken sets or "no reps".

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