Dynamic :

A) Run 600 Meters - fence + back x 3

Mobility :

A) Good Morning
B) Stiff Leg Deadlift
C) Hallelujah
D) Hamstring stretching

Deadlift (Build up to a heavy 3 rep set in 12 minutes.)

Toes-To-Bar (8 Minute EMOM perform 5-10 reps)

7 Minute AMRAP of :

5 Pull-Ups
10 Push-Ups
15 Wall Ball

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