April 10, 2017

April 10, 2017

dynamic :
partner warmup
8 minute amrap of :
125 meter row
3 pullups


Stiff Leg Deadlift - 5 min wu + 3 x 8 at 60-90% or heavier than lw.


Weighted Pull-ups - 3 min wu + 10 min emom x 1. increase load from lw.


partner wod
5 minute clock
for max reps :
deficit pushups w/dumbbells

notes :
- scaling = knees on ground or chest not touching floor.
- rx+ = ring pushups with chest to deck.

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