April 10, 2017
8 minute amrap of :
125 meter row
Stiff Leg Deadlift - 5 min wu + 3 x 8 at 60-90% or heavier than lw.
Weighted Pull-ups - 3 min wu + 10 min emom x 1. increase load from lw.
5 minute clock
for max reps :
deficit pushups w/dumbbells
- scaling = knees on ground or chest not touching floor.
- rx+ = ring pushups with chest to deck.
Posted on Mon, April 10, 2017
by Brad Weems