April 15, 2019

April 15, 2019

every 4 minutes for 5 sets

300 meter row sprint


notes :

- record fastest time. list other times in comments.



Deadlift- 4 minute warmup + 16 minute clock to complete :
6 sets of 5 deadlifts @ 70-75% of 1 rep max

notes :
-ideally touch n go



partner wod
5 minute max reps of burpee box jumps (24/20)

notes :
- partition as desired
- rx+ - 30/24 inch box
- level 2 - burpee + stepup
- level 3 - step back burpee + stepup


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