April 16, 2018

April 16, 2018

partner warmup
10 minute clock
row 600 meters
30 banded good mornings
30 kettlebell swings (light-moderate load)
30 sit ups
30 supermans
row 600 meters


Deadlift - 5 sets, every 2 mins perform cluster of 2.2.2 

notes :
- no holding on to bar like last week's set.
- "." represents 10 second break.


partner wod
8 minute amrap
12 wall ball (20/14)
10 calorie row
8 pull-ups
6 handstand pushups
4 pistols

notes :
- a,b,a format
- rest 4 minutes and repeat.
- rx+ =  11/10 foot wall ball, 10 calorie assault bike, 8 chest to bar pull-ups, 6 strict handstand pushups
- level 2 - wall ball @ 14/10 lbs, 2-3 ab mat hspu, 2:1 jumping air squats
- level 3 - wall ball @ load of choice, 8 jumping pull-ups, pushups for hspu, 2:1 air squats


partner wod
8 minute amrap
12 wall ball (20/14)
10 calorie row
8 pull-ups
6 handstand pushups
4 pistols

notes :
- a,b,a format
- rx+ =  11/10 foot wall ball, 10 calorie assault bike, 8 chest to bar pull-ups, 6 strict handstand pushups
- level 2 - wall ball @ 14/10 lbs, 2-3 ab mat hspu, 2:1 jumping air squats
- level 3 - wall ball @ load of choice, 8 jumping pull-ups, pushups for hspu, 2:1 air squats.

32 comments (Add your own)

1. Ellinep wrote:
Discount Worldwide Online Progesterone 100mg Menopause Secure Ordering Amoxil Sans Ordonnance cheap accutane online cialis 20mg price at walmart Cialis Lilly Pas Cher Cialis Soft Generico

Mon, June 4, 2018 @ 4:12 PM

2. EmbeNeib wrote:
splitting cialis tablets
[url=http://cialekds.com/#]cheap cialis online[/url]
cialis tablets uk
cheap cialis

Wed, September 19, 2018 @ 4:18 PM

3. Uphoge wrote:
price cialis 20mg
[url=http://bchcialisrx.com/#]buy cialis online[/url]
viagra dejstvo cialis pills cialis
buy cheap cialis online

Wed, September 19, 2018 @ 7:20 PM

4. Magmeawl wrote:
prices cialis 20mg
[url=http://www.cialekds.com/#]buy generic cialis[/url]
sporanox msds cialis pills
cialis

Thu, September 20, 2018 @ 3:05 AM

5. hsb6270c wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:11 AM

6. helikesblue4 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:12 AM

7. jenny077g wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:12 AM

8. yshe1030d wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:12 AM

9. angel2sy5 wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:13 AM

10. 00leesy6 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:13 AM

11. minjae3676a wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:13 AM

12. zero2615t wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:14 AM

13. pp40612g wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:14 AM

14. baechookimchi wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:14 AM

15. 더킹카지노 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:15 AM

16. 우리카지노 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:15 AM

17. 우리카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:15 AM

18. 더킹카지노 wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:16 AM

19. 더킹카지노 wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:16 AM

20. rkdlem1504 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:16 AM

21. kjh844234v wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:17 AM

22. hhm0327g wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Sat, November 10, 2018 @ 6:17 AM

23. tngus9111d wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:17 AM

24. knifzzang wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Sat, November 10, 2018 @ 6:18 AM

25. ddolboy5 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Mon, November 12, 2018 @ 7:16 AM

26. wrote:
I take advantage of it far less than I do G+ and Twitter.

Sun, February 3, 2019 @ 2:17 AM

27. wrote:
new york personal injury hi5lawyers
I am extremely impressed with your writing skills and also with the layout on your blog.
Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays.



New York Auto Accident Law Firm - Hi5Lawyers - http://tacticsreplacement6.jw.lt/index/__xtblog_entry/13473268-plans-of-new-york-lawyer-the-options?__xtblog_block_id=1

Tue, April 2, 2019 @ 1:56 AM

28. wrote:
Spamming is a irritating problem of my running a blog life.

Mon, April 15, 2019 @ 1:50 PM

29. wrote:
Wow, that's what I was exploring for, what a data!
existing here at this weblog, thanks admin of this website.

Thu, April 25, 2019 @ 4:17 AM

30. wrote:
Please let me know if you're looking for a article
writer for your blog. You have some really good posts and I
believe I would be a good asset. If you ever want to take some of the
load off, I'd really like to write some articles for your blog in exchange
for a link back to mine. Please shoot me an e-mail if interested.

Regards!

Thu, April 25, 2019 @ 10:17 AM

31. wrote:
You reaⅼly make it seem so easy with your presentation Ьut I find this
topic to be actually something wһiсh I think I would never understand.
It seems tօo complicated and very broad for
me. I'm looking forward for your next post, I'll try to
get the hang of it! 카지노추천

Thu, May 23, 2019 @ 4:42 PM

32. wrote:
Hi therе, i read your blog from time to time and i оwn a similar one and i wɑs
just wondering if yօu get a lot of spam remarқs? If so how do you stop it, any plսgin or anything you can advise?
I gеt so much ⅼately it's driving me crazy so any support is very much аppreciated.
http://ponpokokun.com/

Thu, May 23, 2019 @ 7:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.