April 17, 2017

April 17, 2017

dynamic :

2 rounds

20 seconds on/ 10 secs off of :

ring rows

toe touches

hallelujahs

pushups


Deadlift - 4 min wu + 4 sets of 3 min clocks x 8 reps.

notes :
- 60-70% of 1rm


Weighted Pull-ups - 3 min wu + 10 min mom x 1. heavier load than lw.


partner wod :
5 minute clock
for max reps :
handstand pushups

notes :
- rx+ = strict hspu
- scaling - some variation of inversion.

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