April 17, 2019

April 17, 2019

7 minute clock

2 rounds of :

10 pvc pass thru

10 pvc overhead squats

10 pvc pass thru

10 lateral burpee over pvc

10 pvc pass thru

10 behind the neck push press w/ pvc

Overhead Squat - 5 min wu + 6 sets, every 2:30, 5 reps @ 65-75%

notes :
- stay with squat variation you have during cycle.

for time :
400 meter run
3 power snatches (95/65)
9 overhead squats (95/65)
300 meter run
6 power snatches
12 overhead squats
200 meter run
9 power snatches
15 overhead squats
100 meter run
12 power snatches
18 overhead squats

notes :
- level 2 - 75/55 lb barbell
- level 3 - 65/45 lb barbell 

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