April 18, 2016

April 18, 2016

dynamic :
5 minute circuit of :
a) run 100 meters
b) row 100 meters
c) single unders x 30/ empty barbell snatch x 5
d) situps x 12

 

a) 5 sets, every 1:15
ps + hss + snatch
2 sets @ 70%
3 sets @ 75%

b) 5 sets of 5, every 2:00
back squat @ 80%

c) 25 total reps
clean pulls @ 120%

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