April 18, 2017

April 18, 2017

4 min clock:

5-4-3-2-1

push ups

jumping air squats

tuck ups

+

max effort wall sit or stone chair


Back Squat - 5 min wu + 10 min emom x 2 @ 70-80%


Single Arm Dumbell Press -4 min wu + 3 sets of 15. new set every 3 mins.


partner wod
for time:
27 cal Row
27 wall balls 20/14
21 cal Row
21 wall balls
18 cal Row
18 wall balls
15 cal Row
15 wall balls
12 cal Row
12 wall balls notes :
scaling -weight of wall ball
rx+ - : 12 ft target + assault bike

2 comments (Add your own)

1. Jeainwabe wrote:
Cephalexin Gingivitis Generic Viagra 100mg Price Buy Cialis Tadalafil viagra Buy Alli Refill Acheter Baclofene Belgique Cialis 2.5 Mg Cost Pedidos De Viagra viagra Minox Propecia 1mg Propecia Depresion Stendra Erectile Dysfunction Mail Order Pills cialis cheapest online prices Prenisone Drug Store

Sat, December 22, 2018 @ 4:50 PM

2. Jeainwabe wrote:
Pyridium Increased Urination Will Amoxicillin Hurt Pets [url=http://cpsmeds.com]cialis[/url] Purchase Doryx Doxakne Usa Best Website Viagra Site Francais Cialis 10mg Efficacite Brand Name Viagra Online Australia [url=http://cheapciali.com]cialis 5mg best price[/url] Cialis En Las Farmacias Marca De Propecia Obestat No Prescription Prix Du Cytotec [url=http://buycialonline.com]generic cialis overnight delivery[/url] Vendita Pillole Viagra Pharmacy Rx 1 Buying Accutane Online Uk Safe [url=http://dan5325.com]viagra[/url] Comprar Cialis On Line En Espana

Sun, January 6, 2019 @ 6:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.