April 19, 2016
gymnastics work, pullup progressions
not for time, but rather completion :
16 minutes to complete :
a) ring rows/ pullups x 40
b) pullups/ chest to bars x 30
c) strict pullups / negatives(slowly lower body-chin starts over the bar) pullups x 20
d) muscle ups/ burpee pullups x 10
- like scaled in the open, jumping variations of each variation is acceptable.
- ring or bar muscle up. Your choice.
12 minute amrap/ circuit of :
pistols x 2
handstand pushups x 4
burpees x 6
- opportunity to get better at these bodyweight movements. Practice them! Push yourself.
Posted on Tue, April 19, 2016
by Brad Weems