April 2, 2019

April 2, 2019

5 minute clock : 

25 scap pull ups (controlled)

5 pull ups  

25 scap push ups (controlled)

5 push ups 

15 minute clock : 
find 1 rep max weighted strict pull up

notes : 
level 2: amrap unbroken strict pull ups
level 3: amrap unbroken inverted rows 

15 minute clock : 
find 1 rep max weighted dip 

level 2: amrap strict dips
level 3: amrap strict dips with band (list color band/bands used in comments)

for time : 
50 kettlebell swings (70/53)

notes :

- rx+ - 88/70
- level 2: 53/35
- level 3: 35/26
- time cap = 5 minutes

8 comments (Add your own)

1. Ellinep wrote:
Cialis Original Gunstig Kamagra Oral Jelly Mit Alkohol generic 5mg cialis best price Where Can I Buy Clobetasol Bristol Ditropan

Sun, June 2, 2019 @ 7:31 PM

2. wrote:
It is perfect time to make some plans for the future and it's time to be happy.
I have read this post and if I could I want to suggest you some interesting things or suggestions.
Perhaps you can write next articles referring to this article.
I desire to read more things about it!

Fri, June 7, 2019 @ 11:16 AM

3. Ellinep wrote:
Order Priligy Dapoxetine Kamagra Boite Acheter Kamagra Thailande [url=http://cialtadalaff.com]generic cialis[/url] Viagra Without A Doctor'S Approval

Tue, June 11, 2019 @ 1:56 AM

4. Ellinep wrote:
Finasteride Sport Propecia [url=http://orderciali.com]cialis 40 mg[/url] Propecia Shedding Of Day Propecia De Por Vida Ordine Kamagra

Tue, June 18, 2019 @ 10:07 PM

5. wrote:
Link exchange is nothing else except it is only placing the other person's website link on your page at proper place and
other person will also do similar in support of you.

Wed, July 10, 2019 @ 10:40 PM

6. wrote:
That is very interesting, You are a very skilled blogger.

I have joined your rss feed and look forward to in quest
of extra of your great post. Also, I have shared your site in my social networks

Wed, July 17, 2019 @ 7:45 PM

7. wrote:
Hi, I do think this is an excellent website. I stumbledupon it
;) I'm going to return once again since I saved as a favorite it.

Money and freedom is the best way to change, may you be rich and continue to help others.

Tue, August 13, 2019 @ 11:08 PM

8. wrote:
Howdy! Do you know if they make any plugins to help with SEO?

I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results.
If you know of any please share. Many thanks!

Sat, September 7, 2019 @ 10:15 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.