April 20, 2016

April 20, 2016

dynamic :
5 minute clock
a) 100 meter run
b) med ball clean x 5
c) situps x 10

mobility :
a) banded hip distraction

 

a) 5 sets, every 1:15
3 position clean
2 sets at 75%
3 sets at 80%


b) 6 sets, every 1:15
clean and jerk
set 1 - 75% x 2
set 2 - 80% x 2
set 3 - 85% x 1
set 4 - 85% x 1
set 5 - 85% x 1
set 6 - 88% x 1


c) 24 total reps
snatch pulls @ 95-105%


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