April 22, 2019

April 22, 2019

every 4:30 for 4 sets

350 meter row


notes :

- set 1 - 60-70% effort

- set 2 - 70-80%

- set 3 - 80-90%

- set 4 - max effort 


Deadlift - 6 min wu + 7 sets, every 2 mins do 4 reps @ 70-75%


partner wod
6 minute clock
max devil presses (35/20)

notes:
- rx+ - 50/35 lb dumbbells
- partition as desired
- level 2 - weight of choice 

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